I’m sitting on the deck with a fire, a rum and some music . This is total enjoyment of life. Relaxation at its finest. After all it’s been a good day. A day where you can truly say that you have accomplished something good. Where you can be proud of yourself. Write these moments down. When you have a down day you can look back on these fond memories to lift your spirits back up. Don’t be too hard on yourself. We all have those days where nothing works out, where you feel it’s the end of the world. But it’s not the end of the world. Remember those fond memories. If that doesn’t work, reach out to a friend to your spouse to a family member. There is always someone there to hear you out. We all should take time to listen to others. We have no idea what they have been through. We all have a story.